Things I Swear By: Apple Cider Vinegar

yaela apple cider vinegar
One of the most incredible remedies that is within reach, is Apple Cider Vinegar. At most times, this product is over looked as just another item in the supermarket. What I’m sharing with you today, is 100% based on my own personal experience and benefits from using this amazing substance. Apple cider vinegar is extremely high in alkaline, even though it’s very acidic. It turns to alkaline in the body, so if you suffer from heart burn, or even the early stages of a stomach ulcer, Apple cider vinegar can do wonders for your body.

  • Detoxification and weight loss
Believe it or not, daily consumption of Apple Cider Vinegar can help you lose 2 -4 pounds within 3 months, and also help you to release toxins out of your system. For example, cellulite is a toxin stored in your fat cells. The body is an incredible machine, always trying to protect itself from an overload of toxins, which is why it stores them in your fat cells. Drinking Apple Cider Vinegar can help you flush your body, and will even help to reduce your cellulite. Just think, if you put Apple Cider Vinegar in your bath tub, the porcelain will be gleaming. The same will happen internally.
  • Digestive Problems

Many people have digestive problems, such as constipation. ( This may not be a very sexy subject, but after all, women do shit :] ) Drinking cider vinegar on empty stomach in the morning ( I know, it sounds gross. ;] ) will give you most incredible result, and leave you feeling flushed and light on your feet. You may see results within a few days, but in order to see major results, you must do this religiously, every day for a few months.

  • Skin Care & Teeth Whitening
 Although it doesn’t smell great, the acidity acts as a face peeler, helps to remove dead cells and also brightens the skin. I put it on at night before bed (not around the eyes). You will feel a bit of tingling, but that means it working. Another use is teeth whitening, but you need to be careful. Drop a bit of cider vinegar, and mix with baking soda or olive oil and brush your teeth for 1-2 min. When you’re done, wash your mouth out and gargle with water. Make sure to be careful, but with this practice you will see amazing results if you use it 2-3 times a week.
There are so many uses for this amazing product: cleaning your home, washing your hair.
Always make sure you buy the highest quality organic Apple Cider Vinegar.
It shouldn’t be more then $5, and you’ll be surprised how much you can actually benefit from it.
I had a girlfriend suffering from indigestion, and although she received medication, it did not work for her. After suggesting that she try Apple Cider Vinegar, she saw results within a few days. I’m not a doctor, so always make sure to consult with your doctor to examine your own situation, and ask him if he recommends cider vinegar.
Namaste.
Yael
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